| Water | 34.7g |
| Energy | 287.0kcal |
| Energy | 1201.0kJ |
| Protein | 9.5g |
| Total lipid (fat) | 6.0g |
| Ash | 1.8g |
| Carbohydrate, by difference | 47.8g |
| Fiber, total dietary | 2.3g |
| Sugars, total | 1.78g |
| Calcium, Ca | 93.0mg |
| Iron, Fe | 3.04mg |
| Magnesium, Mg | 19.0mg |
| Phosphorus, P | 106.0mg |
| Potassium, K | 115.0mg |
| Sodium, Na | 380.0mg |
| Zinc, Zn | 0.79mg |
| Copper, Cu | 0.162mg |
| Manganese, Mn | 0.5mg |
| Selenium, Se | 30.1??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.438mg |
| Riboflavin | 0.436mg |
| Niacin | 4.848mg |
| Pantothenic acid | 0.282mg |
| Vitamin B-6 | 0.064mg |
| Folate, total | 105.0??g |
| Folic acid | 35.0??g |
| Folate, food | 70.0??g |
| Folate, DFE | 130.0??g |
| Choline, total | 84.3mg |
| Vitamin B-12 | 0.1??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 63.0??g |
| Retinol | 63.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 211.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 45.0??g |
| Vitamin E (alpha-tocopherol) | 0.26mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.4??g |
| Vitamin D | 16.0IU |
| Vitamin K (phylloquinone) | 0.9??g |
| Fatty acids, total saturated | 1.593g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.001g |
| 10:0 | 0.001g |
| 12:0 | 0.001g |
| 14:0 | 0.02g |
| 16:0 | 1.082g |
| 17:0 | 0.006g |
| 18:0 | 0.463g |
| 20:0 | 0.003g |
| 22:0 | 0.004g |
| 24:0 | 0.001g |
| Fatty acids, total monounsaturated | 2.302g |
| 14:1 | 0.003g |
| 16:1 undifferentiated | 0.108g |
| 18:1 undifferentiated | 2.182g |
| 20:1 | 0.009g |
| 22:1 undifferentiated | 0.001g |
| Fatty acids, total polyunsaturated | 1.106g |
| 18:2 undifferentiated | 0.998g |
| 18:3 undifferentiated | 0.048g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.046g |
| 20:5 n-3 (EPA) | 0.001g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.012g |
| Cholesterol | 51.0mg |
| Phytosterols | 7.0mg |
| Tryptophan | 0.112g |
| Threonine | 0.306g |
| Isoleucine | 0.394g |
| Leucine | 0.692g |
| Lysine | 0.311g |
| Methionine | 0.189g |
| Cystine | 0.208g |
| Phenylalanine | 0.475g |
| Tyrosine | 0.292g |
| Valine | 0.443g |
| Arginine | 0.385g |
| Histidine | 0.21g |
| Alanine | 0.356g |
| Aspartic acid | 0.522g |
| Glutamic acid | 2.856g |
| Glycine | 0.336g |
| Proline | 0.947g |
| Serine | 0.501g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |